Boost Your Immunity Naturally: Foods and Supplements that Work

Boost your immunity naturally with a balanced diet rich in vitamins, minerals, and antioxidants. Incorporate immune-boosting foods like garlic, ginger, turmeric, and citrus fruits. Consider immune-boosting supplements like vitamins C and D, zinc, and probiotics. Exercise regularly, get enough sleep, and limit alcohol and caffeine. Reduce stress and avoid smoking for optimal immunity. Eat a […]